Strength & Conditioning
Build strength, improve stability, and move with confidence in these full-body workouts designed for all fitness levels.
Monday, Tuesday + Thursday
August 31, 2026
–
November 29, 2026
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PROGRAM SUMMARY
Build strength, improve stability, and move with confidence in these full-body workouts designed for all fitness levels.
PROGRAM DETAILS
About
Strength & Conditioning
Build strength, improve stability, and move with confidence in this full-body workout designed for all fitness levels. This class combines functional strength exercises with balance-focused movements to help increase muscle tone, enhance coordination, and support everyday activities.
Strength and Balance — Monday: 9:00 a.m. – 9:30 a.m. + Tuesday: 11:45 a.m. – 12:30 p.m.
Strength and Cardio Combo Class with Leslie — Tuesday: 9 a.m. –10 a.m. + Thursday: 9 a.m. – 10 a.m. .
