Pilates
Strengthen your core, improve posture, and build long, lean muscles through controlled movements that focus on stability, alignment, and breath.
Mondays: 11:00 a.m. - 12:00 p.m.
August 31, 2026
–
November 29, 2026
Note
Card backgrounds are set through the Interactions panel. Update layout423_hover-content in the HTML embed if you change this component's name.
PROGRAM SUMMARY
Strengthen your core, improve posture, and build long, lean muscles through controlled movements that focus on stability, alignment, and breath.
PROGRAM DETAILS
About
Pilates
This low-impact, full-body workout focuses on core strength, flexibility, balance, and mindful movement. Through controlled exercises and intentional breathing, you'll improve posture, build stability, and develop strength from the inside out. Suitable for all fitness levels, Pilates leaves you feeling stronger, more aligned, and refreshed.
